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Article: Is Infrared Light Therapy Safe?

Is Infrared Light Therapy Safe?

Is Infrared Light Therapy Safe?

Reading Time: 5 minutes


Wondering about the safety of infrared or near-infrared (NIR) light therapy compared to red light therapy? Both offer benefits like collagen boosting and wrinkle reduction, but the deeper penetration of infrared light raises safety concerns. Read on to find out about Infrared Light Therapy.

What Is Infrared Light Therapy?


Is Infrared Light Therapy Safe?


Also referred to as low-level light therapy or photobiomodulation, infrared light therapy harnesses specific wavelengths of light to penetrate the skin and target cells and tissues. This non-invasive treatment stimulates cellular activity, boosts circulation, reduces inflammation, and promotes the body's natural healing processes. 

How Does Infrared Light Therapy Work?

This invisible light also works at the cellular level. Infrared Light Therapy works by penetrating deep into the layers of the skin, where it stimulates cellular metabolism and enhances the production of collagen and elastin. This process not only boosts circulation, but also reduces inflammation to promote tissue repair, resulting in improved skin tone, texture, and overall health.

Is Infrared Light Therapy Safe ?

Infrared light therapy is generally safe for most individuals, as it is non-invasive and does not have known serious side effects. It is advisable to consult with a healthcare professional before starting infrared light therapy if you have underlying medical conditions, are pregnant, or are taking medications that may interact with the therapy. Your healthcare provider can evaluate your individual situation and provide guidance on whether infrared light therapy is suitable for you.

What Are the Benefits of Infrared Light Therapy?

Infrared Light Therapy is closely linked with red light on the wavelength spectrum, which is why they share similarities. An advantage of NIR is that it offers a multitude of additional benefits. Here's what it can provide:

  • Reversing the signs of skin aging – Infrared light extends into the dermis to target collagen and elastin production
  • Accelerating wound healing – Infrared light accelerates these processes by promoting cell regeneration, leading to faster healing
  • Supporting muscle recovery and repair - Infrared therapy is renowned for its ability to boost muscle recovery
  • Alleviating chronic inflammation: It activates antioxidants to effectively combat free radicals
  • Stimulating natural melatonin production - Enhances sleep quality by regulating melatonin levels

Are There Any Risks or Side Effects with Infrared Light Therapy?


Is Infrared Light Therapy Safe?


Infrared light therapy is generally considered safe, natural, non-invasive, and painless. 

Use according to the recommended treatment time to prevent minor discomfort like temporary redness or skin sensitivity. It’s essential to follow the guidelines and consult with a healthcare professional if you are pregnant or have underlying health conditions.

How Often Should You Use Infrared Light Therapy?

Session frequency can vary, ranging from a few times per week (up to four) to daily use for up to 15 minutes each session. Following the recommended frequency and duration maximizes the potential benefits of this therapy. Remember, results may vary, so it's essential to monitor your results by taking before and after photos. If you notice no significant changes, consider trying the treatment for 3-6 months to allow for adequate time for results to manifest.

Does Infrared Light Therapy Really Help?

Although not a cure, Infrared Light has helped with various conditions, including pain management, skin rejuvenation, and wound healing. Emerging research indicates its potential benefits for conditions such as arthritis, muscle pain, and inflammation. This non-invasive treatment option offers hope for individuals seeking relief from various ailments, with ongoing studies exploring its broader therapeutic applications.

What to Consider When Choosing an Infrared Light Therapy Device?

When selecting an infrared light therapy device, you should prioritize factors like size, brand reputation, power output, practicality, and overall quality. Additionally, FDA approval is crucial for guaranteeing the safety and effectiveness of medical devices and treatments. 

The Takeaway

Infrared light therapy harnesses light energy to deliver a range of skin and health benefits by stimulating cells and enhancing their natural processes. This painless and safe therapy is suitable for all, offering promising results without downtime or adverse effects. While similar to red light therapy, Infrared Light penetrates deeper, amplifying its effectiveness beyond just skincare. 

Infrared light therapy stands out as a sought-after skincare solution due to its remarkable effectiveness and convenience, especially when delivered through masks. This at-home treatment offers quick results, akin to a spa-like experience in mere minutes.

If you have any questions about purchasing devices from Project E Beauty, please contact us directly at for assistance.


 written by Charlotte Rycroft

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